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Quit Smoking: How Smoking affects Your Heart

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Smoking is injurious to health who doesn’t know this fact but some people still don’t care about it and keep on smoking cigarettes. Smoking can cause cancer however, it also increases the risk of developing cardiovascular diseases. If you want to know How Smoking affects Your Heart, keep on reading. If you are a smoker, you should quit smoking today. Increased risks of cardiovascular disease are the result of smoking tobacco.

How does smoking cause heart disease?

Smoking enhances the chances of heart disease and it is more hazardous for women than men. Therefore, the effects of smoking including heart attacks are six times higher in women and three times in men.
Nicotine along with other chemicals and compounds like tar and carbon monoxide is dangerous for your heart. Over time, these harmful substances trigger the accumulation of fatty plaque in the arteries. This hardening of arteries is known as atherosclerosis.

How does smoking worsen atherosclerosis?

Many factors are responsible for worsening this heart condition of hardened blood vessels:

Similarly, smoking has a tendency to affect the cardiovascular system in many ways.

Smoking effects on the heart:

What are the risks of secondhand smoke?

According to the studies, secondhand smoke is harmful and increases the risk of cardiovascular disease. Exposure to the secondhand smoke can cause symptoms like:

The reasons that indicate you should quit smoking

Many valid reasons indicate you should quit smoking for good. It will not only reduce the risk of heart disease but also save you from many hazardous conditions.

Quit Smoking

First of all, it should be in you that you really want to quit smoking. If you yourself do not want to quit, then nothing can help you do that.
Below are some ways that will influence the process of quitting smoke.

You might be facing challenges and a few withdrawal symptoms while trying to quit smoking. But remember not to change your decision. These symptoms will go away in some time. Perhaps, you must know what situations trigger your smoking temptation and be prepared to deal with them finely. In other words, there will be many obstacles that come on the way to quitting. It up to you how will deal with them. It is not impossible to quit. Therefore, strongly move towards quitting.

Will quitting smoke mend the damages it has been causing?

According to the WHO, there are instant health benefits of smoking cessation as follows:

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