During muscle metabolism, a waste chemical product gets produced from creatine called as Creatinine. It is not an uncommon issue because it takes place in every human body and simply this chemical gets discharged from the body through the urine. When some of the health problems interfere with this process, harmful amounts of creatinine gets produced. Therefore, today we are going to discuss how to reduce creatinine levels in our body.
Perhaps, we have some ways that can diminish your creatinine levels like diet to lower creatinine.
Symptoms of high creatinine level are as follows:
Some of the main causes of increased creatinine levels are:
To prevent dehydration, you should a lot of water daily. As we have mentioned before dehydration can increase creatinine levels, and thus, consuming enough fluids can prevent this condition. In other words, when you will drink a lot of water, you will urinate on time and time where all the toxins like creatinine will flush out.
Metabolic reactions are the cause of creatinine build-up. And thus, these reactions can be caused by the protein. When the protein goes into your body, it breaks down into amino acids which can become the cause of increased creatinine level.
Therefore, when you take a higher amount of protein it eventually increases creatinine in the blood. You should consider limiting high protein foods like poultry, fish, milk, meat, and cheese to lower creatinine levels.
When you consume sodium in excessive amounts, it leads to less frequent urination. And hence, it is the cause of increased creatinine levels.
So, do not consume junk food, fatty foods, and heavily processed items.
Kidney patients should dodge the foods that contain a high amount of potassium and phosphorus.
Some studies have found that fiber intake can help you with excessive creatinine problem.
So, include foods that are rich in fiber like:
Extra creatine can be very harmful because it can throw too much pressure on our kidneys. Even this can cause heart issues or muscle cramps. If you are looking for how to control the creatinine level, stop taking creatine supplements.
After starting the home remedies, you will notice a decrease in creatinine levels. Check below some of the natural herbs:
Please Note: Before taking any herb daily, you must check if you are not allergic to them or having certain diseases. Some herbs can worsen the existing disease.
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