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Fruits of the rainy season – Healthy diet for monsoon

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When it comes to fruits, there are numerous Healthy diet for monsoon that accompany them. Specifically, rainy season fruits important to eat periodically to yield innumerable health benefits. The main benefit of eating seasonal fruits is that they give protection against season-specific ailments. Also, Some juice are also beneficial for Rainy season

Also Read: Monsoon health tips to stay safe and nourished

Healthy diet for monsoon: What food we should eat in rainy season?

Today, we are particularly discussing rainy season fruits. Monsoon season brings various diseases which makes it important to keep yourself safe and healthy. Rainy season throws ill effects on human health. Therefore, it is essential to boost your immunity to protect yourself from multiple infections, allergies, rashes, digestive problems, malaria, and other such diseases. When you consume seasonal fruits, it helps digestion, metabolism, and general health.

Also Read: Top 5 Indian iron-rich fruits For Healthy Body – canwinn

What food we should eat in rainy season? Rainy season fruits and vegetables in India

Some of the rainy season fruits that you should consider consuming are as follows:


Litchi mostly comes in the rainy season that is a great source of antioxidants. The benefits of litchi include asthmatic patients and help them breathe better. Litchi also helps to lose weight quicker.
This seasonal fruit is rich in Vitamin C and has anti-aging properties.


Pears are low calories fruits and contain high amounts of nutrients. It is the best rainy season fruits if you are looking to boost immunity because it contains vitamin C. Moreover, pears are high in fiber thus, they can be consumed in breakfast. You must consume pears in the rainy season to prevent various health issues and keep yourself healthy.


Jamun is the favorite fruit for most of us. It contains low-calories that help you maintain weight. Jamun is rich in iron, folate, potassium, and vitamins. The rainy season is the right to consume lots of Jamun. This will help against diseases and gastric problems which usually occur during monsoon.


When you are looking for something that can protect you from various diseases or infections, do not forget about the pomegranate. It is one of the best immune-boosting vegetables of rainy season . The pomegranate juice holds anti-inflammatory properties. Moreover, those who are having blood pressure issues or suffering from arthritis should drink pomegranate juice daily.


This fruit improves digestion due to its high fiber content and enzyme papain. It is also rich in vitamin C which helps enhance immunity. Monsoon is the season to initiate and regulate one’s body to clean and nourish it with healthy wholesome foods and exercises. Seasonal fruits provide innumerable health benefits and offer protection against season-specific ailments.

Also Read: Monsoon health tips to stay safe and nourished

Healthy diet for monsoon

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