A cup of milk that contains a teaspoon of Haldi, do so many wonders to your body and health. Turmeric Milk is a way too beneficial than you can ever imagine. Commonly, it has been used from ancient times to fight against cough and cold because of its super-duper effects.
We have chosen this herb for today’s health tips and you will feel grateful after reading this article till the end. We are going to reveal various benefits of turmeric milk that will amaze you in many ways.
How to prepare turmeric milk?
However, making Haldi milk is very easy and simple, you should make it in the right way. Check below how to prepare turmeric milk.
Boiled milk – 2 cups
Turmeric – (1/2) teaspoon
Noncompulsory spices: peppercorns, saffron, cinnamon, ground ginger, etc.
Turmeric milk recipe:
- Take a cup of boiled milk as per your appetite.
- Add a teaspoon of turmeric in the boiled milk.
- Add extra spices in it if you want to add flavors and other benefits.
- Heat this solution and then strain it.
- Drink this before bedtime
Advantages of turmeric milk
There are many benefits of Haldi milk that you will not miss including it in your life. So, without taking much time move forward to the golden milk benefits:
1. Helps Detoxify Your Liver
Being a natural liver detoxifier, turmeric milk is beneficial to detoxify your liver. A liver full of toxins can cause various health conditions. Therefore, having a glass of Haldi milk can keep your liver in check.
2. Help your digestive system
Scientifically proven, one of the advantages of turmeric milk is to cure indigestion issues. Turmeric contains anti-inflammatory and antimicrobial properties that make it a good cure. It is considered to be a traditional method to cure dyspepsia and heartburn.
Remember to use thin milk as full-fat milk can aggravate indigestion.
3. Helps Maintain Strong Bones
Undoubtedly, turmeric and milk are loaded with calcium that is important to make your bones stronger. You might have known the properties and role of calcium. Moreover, some of the studies have shown that turmeric milk can even defend against osteoporosis, arthritis, and other diseases that increase the risk of bone fractures.
4. Helps Relieve Joint Pain
Turmeric contains an active compound called curcumin. The anti-inflammatory and antioxidant properties of this compound help reduce the swelling, pain, and stiffness caused by both rheumatoid arthritis and osteoarthritis. Also, turmeric milk promotes flexibility and mobility to your joints.
5. Helps Relieve Headaches
Even turmeric is a pain reliever that can calm down your headache. A golden combination of milk and turmeric offers the same effect on the body that aspirin does.
6. Boosts immunity
A compound, curcumin, presented in the turmeric helps to boost up the immunity. When both ingredients, milk, and turmeric mix together can help to fight infections and increase immunity.
7. Helps Relieve Cramps
It is believed that if you start drinking turmeric milk daily before two weeks of your menstrual cycle, the cramps will be highly reduced.
8. Helps Fight Cancer
Curcumin in turmeric is beneficial in fighting cancer. Even some researchers have claimed that milk with turmeric can kill cancerous cells and even inhibits new ones from growing.
Turmeric milk for skin
Turmeric has been used for many skin problems and skin health for many years. Turmeric can be used for:
- Glowing Skin
- Relieve itchiness
- Prevent red skin
- Prevent acne breakouts
- Heals fungal infections on the skin
- For even skin tone
A way to use turmeric milk for skin:
Make a paste of milk with turmeric and slowly rub on your face. Wash your face in 5-10 minutes. You can check on your face if the turmeric is leaving positive results in 10 mins or 15. Thus, set your time according to the results.
Final Words by Canwinn Foundation
Turmeric offers so many health benefits and even when it is combined in the milk, you can yield more wonderful benefits. For the best results, drink a cup of turmeric milk every day before bedtime. The list of golden milk benefits might be very long and it causes no harm. Therefore, do not forget to include this magical drink in your daily life and see the wonderful results.
Keep in touch for more incredible health tips!