While having breakfast, a glass of orange juice would do many wonders. All over the world, orange juice is one of the most preferred beverages that is also easy to have. This sweet and refreshing juice soothes your whole body and gives many health benefits. By having a glass of freshly-squeezed orange juice, people of every age group can yield the health benefit of orange. Therefore, today we are going to discuss why orange juice is good for you.
In case, you don’t concentrate or you are not a great fan of oranges, given below benefits of fresh orange juice will compel you to start drinking it.
There are many benefits of orange juice you will come to acknowledge. Consider which quality of orange juice benefits you.
Because orange juice contains a notable amount of magnesium, it can be very beneficial for patients with high or low blood pressure.
Orange juice is loaded with vitamin C, therefore it is good for boosting up the immunity. The benefit of drinking orange juice is that it acts as a powerful guardian against many common diseases.
The citric fruit, orange comprise flavonoids such as naringenin and hesperidin. These flavanoids are like anti-inflammation. Therefore, consuming orange juice is good for you. Especially those who have arthritis and stiffness and pain, drinking this yummy and flavorful juice will provide wonderful benefits.
Some studies have shown that orange juice can even prevent cancer. Orange juice is effective in preventing some types of cancer. This is one of the benefits of drinking orange juice.
Do you know why it said to prevent cancer?
It is because an orange substance called contains D – limonene. This agent works against skin cancer, mouth cancer, breast cancer, colon cancer, and lung cancer.
Sometimes, ulcers lead to constipation because the eaten food particles can’t break down fitly. Drinking orange juice every day can prevent and treat ulcers and stimulates the digestive system.
When you drink orange juice daily, it eventually lessens the risks of kidney stones formation. Because orange juice contains citrate, it has the ability to decrease urine acidity that can eventually prevent stone issues. Include in your daily diet and enjoy the benefits of orange juice every day.
It is considered that drinking orange juice can cut down the extra calories. Its antioxidant properties help you lose weight effectively.
Moreover, orange juice can even help prevent heart disorders. A compound in orange peels called hesperidin is beneficial in shielding the arteries from being clogged. This compound actually promotes the health of cells that are nearby arteries. Therefore, drinking orange juice every day will yield you many benefits along with lowering the risks of a heart attack.
Due to insufficient red blood cells in hemoglobin, a condition called anemia occurs. Further, iron deficiency can cause this anemia.
Because orange contains a good amount of vitamin C, the iron absorption in the bloodstream gets improved.
Because orange juice contains antioxidant properties, it promotes skin health. Drinking orange juice makes your skin young, beautiful, and flawless. A combination of vitamin C and antioxidants help defend the skin cells from getting affected by free radicals. Therefore, include oranges in your daily life and the benefits of fresh orange juice.
Nutritional Profile of Orange Juice
Check below the nutritional value of orange:
| NUTRIENT | AMOUNT | % DAILY VALUE |
| Serving Size | 8 ounces (1 cup) | – |
| Calories | 110 kcal | – |
| Total carbohydrate | 25 g | 8% |
| Total sugars | 21 g | – |
| Total dietary fiber | 0.5 g | 2% |
| Protein | 2 g | – |
| Total fat | 0.32 g | 0% |
| Cholesterol | 0 mg | 0% |
Vitamins |
||
| Vitamin C | 82 mg | 137% |
| Thiamin | 0.28 mg | 18% |
| Folate | 45 mcg DFE | 11% |
| Vitamin B6 | 0.13 mg | 7% |
| Vitamin A | 194 IU | 4% |
| Niacin | 0.70 mg | 3% |
| Minerals | ||
| Potassium | 473 mg | 14% |
| Magnesium | 27 mg | 7% |
| Calcium* | 25/350-500 mg | 3%/35%-50% |
| Iron | 0.42 mg | 2% |
| Sodium | 2 mg | 0% |
