Many people suffer from vision loss. It is not uncommon that age factors, profession, diet, lifestyle, etc all affect the eye vision.
However, we cannot prevent every eye disease, with some healthy tips we can prevent vision loss. Canwinn Foundation will discuss 5 Proven Eye Health Tips for Preventing Vision Loss.
You can consider these tips in your daily life to protect your precious eyes. Because eyes are one of the organs that let us see the world, we can’t be careless towards them. Take care of them gently.
5 Proven Eye Health Tips
1. Wear sunglasses
The role of sunglasses is not only to add a beautiful accessory to your overall look but to protect your eyes from harmful UV rays.
The sunglasses prevent the development of cataracts, eye disease.
In addition, sunglasses are beneficial in:
- Preventing retinal damage
- Protecting delicate eyelid skin
- Prevent wrinkles and skin cancer around the eye
- Prevent the cancerous growth around the eyes
You should always get yourself 100 percent UV protection sunglasses that block 100 percent of UV-A rays and UV-B rays.
2. Eat right
Did you know Vitamin deficiency can interfere with your healthy retinal function and impair it?
It is right that vitamin deficiency can lead to various eye diseases. The best-known vegetable for improving eye vision is Carrot. However, you should include every color of veggies in your diet and especially green leafy vegetables are beneficial. You should never avoid eating raw vegetables and fruits to get a sufficient amount of nutrients.
To reduce the chances of the early development of eye disease and vision loss, you should include higher levels of:
- Vitamins C and E,
- zinc,
- lutein,
- zeaxanthin,
- omega-3 fatty acids
As per the experts and researchers, the people who consume rich nutrients diet are less likely to develop eye vision loss.
3. Know your family history
For Preventing Vision Loss, you must be aware of the family history. Family history increases the risks of getting eye diseases from generation to generation. If your risks are high, you can do something to prevent them. Diseases like glaucoma, diabetic retinopathy, age-related macular degeneration, and cataracts are age-related eye diseases that have been increasing per year due to poor diet, carelessness, harmful rays, and genetics factors.
If you are aware of your family history and know that eye diseases have been passing since your ancestors, you must do something before its too late. You can consult your doctor and take precautions.
4. Early intervention
For instance, we have been seeing that some diseases can be cured if we treat them since the rise. Some diseases are Unstoppable while some are not. Fortunately, there are some most serious eye conditions that can be prevented if you diagnosed it in early stages.
Eye conditions like glaucoma and age-related macular degeneration show high rates of successful treatment. However, you must diagnose and treat them in the early stage. Moreover, if you do not treat them that can lead to serious vision loss and blindness. So, the best way to prevent vision loss is by considering early intervention.
5. Do not avoid the symptoms of eye fatigue
Doing computer work or other gadgets work continuously for hours can cause serious problems with your eyes. It is not uncommon that the gadgets throw harmful rays that can have serious effects later.
Perhaps, you can avoid it by simply following the 20-20-20 rule.
The 20-20-20 rule is that you can look up or anywhere away from the computer or laptop screen. In other words, look at an object that is 20 feet away for 20 seconds every 20 minutes.
What it will done?
Well, by doing this you can analyze the signs of several different eye conditions. By doing this 20-20-20 formula, you will note if your eye fatigue is persistent or not. If it is persisting, it could be a sign of various eye conditions like:
- dry eye,
- presbyopia,
- Not properly centered spectacles
If you have a problem, you should consider seeing an ophthalmologist.
He will tell you why you are having eye fatigue. And therefore, start receiving proper treatment for it.
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