Similarly, when the number of platelets increases from the average number, the condition is called thrombocytosis. Today, we will look at the best way to increase platelet count in the Body.
Undeniably, platelets play a very essential role in your body functioning. Being a blood-clotting cell, platelets support your body to form clots to stop the bleeding in case of an injury.
These blood components resemble plates in the inactive.
And in the active stage, these blood-clotting cells seem like structures with tentacles. The job of platelets begins when any damage occurs to the lining of blood vessels. To obstruct the damage, platelets come together to work effectively. Moreover, when the number of platelets decreases from the average number, the condition is called thrombocytopenia.
However, there are certain medicines advised to treat severe conditions caused by low or excessive platelets. We can learn how to increase platelets naturally and eventually avoid several health conditions.
The Best Ways to Increase Platelet Count in the Body
1. Vitamin A-rich foods
The most important element to consume for increasing the platelet count in the Body is Vitamin A. Foods that are rich in vitamin-A offers healthy production of platelets. When your body contains proper protein, it successfully helps the process of cell division and growth.
Foods that you should include in your diet to increase platelets production are:
- Carrot
- Kale
- Pumpkin
- Sweet Potatoes
- Apple
- Boiled black-eyed peas
- Dried Apricots
- Sweet Red Peppers
2. Folate rich foods
If your body is lacking folate, it may lead to a lower blood platelet count. Therefore, you should add vitamin B9 rich foods in your daily diet. Folate is essential for healthy cell division in the body.
Folate Rich Foods that you should include in your diet to increase platelets production are:
- Orange juice
- Spinach
- Asparagus
- Leafy greens
- Seeds & Nuts
- Beans, Peas, and Lentils
3. Consume vitamin K
Vitamin K also plays a crucial role to ensure healthy platelet production at an optimum level in the body. Vitamin K Rich Foods that you should include in your diet to increase platelets production are:
- Amaranth
- Kale
- Eggs
- Green leafy vegetables
- Liver
- Meat
- Cabbage
- Parsley
4. Role of Vitamin B-12
The role of vitamin B-12 is that it keeps your blood cells healthy. Therefore, a deficiency of this nutrient is associated with low platelet counts. Vitamin B-12 Foods that you should include in your diet to increase platelets production are:
- Eggs
- Milk
- Cheese
- Fortified breakfast cereals
- Rice
- Nutritional yeast
- Energy bars
5. Iron
To increase platelet count in the body, iron is important. It promotes the generation of healthy cells in the body. Especially, those who are suffering from anemia can yield benefits of iron. Iron-rich foods that you should include in your diet to increase platelets production are:
- Pumpkin seeds
- Pomegranate
- Lentils
- Leafy green vegetables
- Seafood
- Broccoli
- Tofu
- Dark Chocolate
6. Vitamin C rich food
Vitamin C has an important role to play in platelets. This nutrient helps in letting your platelets group together to function properly. In addition, vitamin C helps to absorb the iron that increase platelet count production.
Vitamin C-rich foods that you should include in your diet to increase platelets production are:
- Mangoes
- Broccoli
- Pineapple
- Tomatoes
- Bell peppers
- Cauliflower
- Indian gooseberry
- Amla
7. Wheatgrass
Wheatgrass is considered to be very beneficial for increase platelet count. It contains high levels of chlorophyll. Therefore, drinking a cup of wheatgrass juice is helpful in increase platelet count at home.
How to Increase Platelet Count in Dengue?
If someone is suffering from dengue, he/she should consume rich in omega-3 fatty acids, vitamins, iron, and other minerals. Foods rich in important nutrients are helpful in increasing the dengue platelet count.
Follow the foods that are shared above to increase the platelet count in the body.
