Along with your overall health keeping your eyes healthy is also very important. Eye health tips let you maintain healthy eyesight. If you are looking for the foods that can promote healthy eyesight you have arrived at the right destination.
First of all, if you maintain a well-balanced diet you can easily keep your eyes healthy. A diet full of nutrients is a diet to improve eyesight and it can help you decrease the risk factors that can develop several eye conditions.
Try to add healthy food for eyesight that is full of Vitamins nutrients and Minerals in your diet.
Canwinn foundation is now sharing 10 best foods for eyesight: Above all, to keep perfect eyesight your eyes may need many types of antioxidants.
These might be:
- lutein
- zeaxanthin
- vitamins A, C, E
- beta-carotene
- omega-3 fatty acids
- zinc
10 Best Foods for Healthy Eyesight
1. Fish
The most common and great food to promote your eyesight and keep it well maintained. Particularly, Salmon fish is great for your eyes’ health. Fishes contain Omega 3 fatty acids that are known as healthy fats.
These healthy fats are wonderful for developing your visuals and maintaining the health of the retina.
If you are a non-vegetarian you should consider fish in your meals for a few days of the week.
2. Eggs
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Eggs also promote your eye health. The egg yolk posses zeaxanthin, lutein, vitamin A, and zinc. These all are very important for your eyesight. Cornea, which is the surface of the eye requires Vitamin A for its safety.
To reduce the chances of getting eye conditions like cataracts and age-related macular degeneration, you must take Lutein and zeaxanthin via meals. The eggs also contain zinc that is good for your retina and enhance your night vision.
You can consume eggs daily in your breakfast or include them in a dinner or lunch.
3. Almonds
If you are vegetarian, you can be considered taking almonds that are like other nuts and seeds. Almonds are good for eyesight because they contain Vitamin E. Some unstable molecules targets your eye’s healthy tissues and therefore, Vitamin E protects against them.
Vitamin E is also good for preventing eye disorders. A handful of Almonds can be consumed anytime. You can also add them to your breakfast yogurt or salads. However, do not consume more Almonds because they are high in calories.
Other nuts and legumes are also healthy food for eyesight:
- walnuts
- Brazil nuts
- cashews
- peanuts
- lentils
4. Dairy
Milk and curd come in the dairy products category. They are good for your eyes health because they contain mineral, zinc as well as vitamin A. As we have discussed earlier, vitamin A is excellent for the cornea. Furthermore, zinc allows the transferring of vitamins from the liver.
Dairy products can be consumed at any time of your day like you can bring a glass of milk in the morning and in the night before sleeping. You can add yogurt to your dinner and lunch. In fact, yogurt is the best option for breakfast.
5. Carrots
You have heard about the carrots that they are great for the eyesight. Just like egg yolk contains vitamin A, carrots also holds vitamins and beta carotene. Both of them are good for the eye surface. In addition, it also prevents serious eye conditions and eye infections.
Carrots are seasonal vegetables. Therefore you can have them as much as you want in the wintertime. They can be easily eaten on the go. You can include carrots in salads, soups, dinner vegetables, or Sweet dishes.
6. Kale
As kale contains many vital vitamins, nutrients, and minerals, it is considered as a superfood. Yet, it is so good for eye health and it holds antioxidants lutein and zeaxanthin. We have already discussed the benefits of these two antioxidants.
Generally, kale is used in snack chips. It works as a side dish or salad.
7. Oranges
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Oranges are a great source of vitamin C which is very crucial for maintaining eye health. Oranges promote healthy blood vessels in your eyes. Vitamin C Fights the development of cataracts.
You can eat fruit as a snack or you can drink orange juice anytime which is really tasty.
8. Seeds
Seeds are also considered high in Omega 3 and they are rich sources of vitamin E. Consume some seeds by adding them in drinks or meals. Omega-3 rich seeds are:
- chia seeds
- flax seeds
- hemp seeds
9. Sweet potatoes
Sweet potatoes contain beta carotene and they are a good source of antioxidants like Vitamin E that is known to be healthy for your eyes.
Add them in your weekly Diet chart to enjoy the benefits of sweet potato.
10. Water
As important as other foods water is essential to life and very crucial for your eye health.
Drinking a lot of water can reduce the symptoms of dry eyes and promotes good health.
Final Words
To promote good eyesight you must consume a healthy diet that is rich in antioxidants. You can include proteins, dairy products, fruits, vegetables, and nuts in your daily diet. Don’t consume unhealthy foods and follow the above Eye health tips.
If you are having a serious problem with your eyesight consider visiting a doctor.
