For fat health and good appearance, people struggle to lose weight. But what we are aiming for is, you don’t have to do a lot of hard work to slim down. Except for dieting, there are many easy exercises that can help your body to shed some pounds. In addition, exercise helps you burn extra calories that can be harmful in many ways. Canwinn Foundation is sharing easy exercises on How to reduce 15 kg fat in 7 days.
How to Reduce 15 Kg Fat in 7 Days
1. Walking
It is the most common and easiest exercise to lose extra pounds from your body. The people who are starting some exercises can consider walking as a Priority. Walking does not require any overwhelming process and can be done without needing any equipment. Moreover, it will not stress your joints.
As per the estimation, a person can burn around 167 calories per 30 minutes of walking. Therefore, make it a habit of walking for 30 minutes at once. You can walk in the morning time then after lunch and then after dinner.
You can use stairs instead of lifts. Gradually, you can increase the time of walking as per your capacity to reduce weight in 7 days.
2. Jogging or running
Run, Run, & Run!
Running can help you quickly lose weight. It is the easiest form of exercise to reduce 15 kg of fat in 7 days.
So whenever you get a chance, Run. While the jogging and running speeds are different, you can choose any of them as per your convenience at a time.
Jogging is great for burning harmful visceral fat, commonly known as belly fat. Therefore, it prevents many chronic diseases to occur. From now onwards include jogging or running in your daily routine and aim for at least 30 minutes.
3. Cycling
Cycling is the famous exercise and most acceptable because it helps you enhance your fitness and at the same time make you lose some pounds. Cycling can be done with the traditional method or at the fitness centers. You can even get indoor cycles at home. Perform cycling exercise daily at home or if you have a traditional cycle, go for a ride for at least 30-40 minutes.
4. Weight Training
Those who are looking to reduce 15 kg fat in 7 days can pick this option.
Weight training allows you to build strength and promote muscle growth.
All you have to do is, make time for 11 minutes. Strength-based exercises for 11-15 minutes will be effective.
5. Swimming
One of the perfect exercises for summer months, swimming is an excellent exercise to lose weight.
However, the way of swimming decides how many calories you burn. Join for a week and see the difference in your body.
In addition, who are suffering from injuries or joint pain can get benefits of swimming.
6. Yoga
The most easiest and convenient way of exercise and relieving stress is yoga. However, you have not popularly heard of it in regards to weight loss. It is true that yoga helps burn extra calories along with several health benefits that can eventually lead to weight loss.
You can include yoga in your daily routine, while do not forget to perform other exercises in order to reduce 15 kg fat in 7 days.
Yoga also inhibits the food craving that can help you lose weight. The good thing is that you will not have to go anywhere to practice yoga because you can do it at home. Check for the online tutorials and start practicing from today.
In conclusion, you might strive to lose weight as quick as possible with various exercises, but never forget the role of eating. You know why? Because if you will eat a lot especially wrongs foods, there will be no use of exercising. So, change your eating habits as well.
- Skip dessert for a week
- Skip the sugary drinks and foods that cause weight gain
- Dump the starch
- Avoid oily food
