22 Feb 2020
Recovering from deadly diseases like cancer is not an easy thing. But the person's spirit, proper routine, and timely treatment can also overcome this dreadful life-threatening illness. We all know that it is possible to timely cure cancer. But after recovering from cancer treatment, but after recovering from cancer treatment, it is necessary to take advice about what precautions we should take to ensure that the possibility of cancer recurrence is negligible. In life after recovery from cancer, we need to make various changes especially those changes which directly or indirectly cause cancer. Let's talk about the precautions that should be kept in mind after recovering from cancer. Canwinn Foundation is continuously doing for awareness in society about cancer, you can join us and be a part of this program and be a partner in social welfare.
Clean Environment - For a person recovering from cancer, it is first necessary to remain in a clean environment free from pollution. It should be ensured that there are more trees and plants around your house and it is necessary to have a ventilated house. By staying in a clean environment, the body can be kept balanced and healthy.
Balanced food - After recovering from cancer, we need to keep our food intake balanced. Today's imbalanced food and drink are considered a major cause of life-threatening diseases such as cancer. Constant imbalance in eating and drinking causes many diseases in the body. We should include all the essential nutrients in the food like protein, vitamins, fiber, minerals, balanced fats. Fast food should not be included in the diet. Only home-cooked food should be used in the diet. Vegetables, salads, and fruits should be consumed. Dry fruits should be added to the food when it is felt necessary as they help to eliminate cancer cells.
Healthy diet - It is recommended not to eat fried or overly spicy food after recovering from cancer. It is advisable to eat alive food such as salads, fruits, fresh vegetables, dry fruits, coconut, sprouted pulses, etc. Light and digestible food should be taken not heavy or indigestible food.
Regular exercise - Regular exercise along with balanced eating is very important for the body. One must do regular exercise to keep the body healthy and increase immunity. Regular exercise gives strength to the body, increases hunger and keeps the body healthy. It is very important to keep the body active after recovering from cancer, so in such a situation it is advised to exercise by the doctors. Exercise burns energy in the body increases body temperature and makes the body strong to fight against diseases.
Yoga and meditation - Yoga is considered to be the best for health. Yoga is the most effective way to make the body healthy and strong. It increases the internal capacity of the body and makes different parts of the body healthy. We have different types of yoga styles here, but one is advised to do yoga by adopting simple styles. It is advisable to do yoga or meditation for at least half an hour daily.
Regular Body Checkup - It is very important to get regular body checkup for a person recovering from cancer. Regular body checkup tells about body health or sickness. Because a person recovering from cancer is considered to be in a very critical condition. A person recovering from cancer needs time to get into the same position as a normal person. Therefore, regular body checkup is considered very important for the person.
Balanced routine - Having a balanced routine is most helpful for a person recovering from cancer. A person recovering from cancer is advised to do yoga in the morning before sunrise. After this, it is advisable to have a balanced diet and not to stay awake till late at night. A person recovering from cancer should stay away from stress. The person has also been advised to listen to music and live happily.
Abandonment of intoxicants or tobacco substances - If a person consumes intoxicants or tobacco, then it is advised to give up all of them altogether at any cost.
By joining the Canwinn Foundation, you can spread awareness about cancer and help in establishing a healthy and civilized society.
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