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Ways to bring down the risk of cancer

18 Jun 2019

Ways to bring down the risk of cancer

If you wish to reduce the risk of suffering from various forms of deadly cancer the first thing that you need to do is stop smoking. It is common knowledge that smoking causes a number of illnesses that can threaten your life. It has many carcinogenic chemicals such as PAH (polycyclic aromatic hydrocarbons) and N-Nitrosamines that are capable of affecting various important organs in your body such as the following:

Lungs

Mouth

Stomach

Blood stream

Esophagus

Studies have revealed that there is a rather strong relation between the development of various forms of cancer and smoking.

If you reduce alcohol intake it can reduce risk of oral, rectum, liver, and colon cancers

Just as it happens with smoking there is a rather strong link between consumption of alcohol and risk of cancer as well. There are a number of epidemiological studies that have shown that there is significant connection between heavy consumption of alcohol and different forms of cancer that have been alluded to already. For example, if you drink more than 5 pegs per day you are at significant risk of suffering from these cancers. In fact, this way your risk increases by as much as 200 to 300 per cent.

Having a healthy body weight can help reduce the risk of various kinds of cancer

When you are obese – or even overweight – for that matter you could suffer from a wide variety of physical problems. These include heart disease and cancer. Epidemiological studies have shown that when you are obese or overweight you are at risk of suffering from a wide array of cancers such as the following:

Colon

Endometrial

Kidney

Liver

Gall Bladder

Non-Hodgkin

Lymphoma

Leukemia

Pancreatic Cancer

This is because when you have excess weight it can lead to issues such as chronic inflammation, hormonal changes, and insulin resistance and all these can increase the risk of tumors growing in your body.

Eating cruciferous vegetables can reduce the risk of various different kinds of cancer

You may not like eating vegetables but you can be sure that it would be really good for your health in every sense of the term. Cruciferous vegetables such as broccoli, kale, Bok Choy cabbage, and cauliflower can reduce the risk of cancers that happen to be hormone sensitive by nature. This is because they have compounds that have strong properties to combat cancer.

Flaxseed can bring down the risk of breast cancer for post-menopausal women

Flaxseed is one food that has proved to be rather effective when it comes to reducing the risk of breast cancer among post-menopausal women. In fact, a number of studies done on animals have proven that flaxseeds are capable of reducing the proliferation and growth of cells that lead to breast cancer among women. This is because of the simple reason that flaxseed contains SDG (secoisolariciresinol diglucoside) lignans. Lignans are basically plant compounds that can alter metabolism of estrogens and thus lessen the chances of damaged cells reproducing. This prevents the growth of tumors in your body.

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