Those who smoke on a daily basis, regularly exposed to air pollution or suffering from chronic conditions associated with respiratory systems may look for ways to Detox and Cleanse Your Lungs. And yet there are benefits of detoxing them. Smoking, air pollution, and other toxins are hazardous to inhale.
They are the cause of damaged lungs. And thus, it is vital to keep your lungs healthy if you want to stay well overall. Now, Canwinn Foundation will share a full guide to Detox and Cleanse Your Lungs.
Can we really cleanse our lungs?
However, lungs are self-cleaning organs, there are alternative ways that can cleanse them.
How to Detox and Cleanse Your Lungs?
1. Steam Therapy
The most common and traditional way, steam therapy is the process of inhaling water vapor in order to open the Airways and allowed the lungs to drain mucus.
The patients who already have lungs related diseases can suffer from worse symptoms in cold or dry air. The climatic conditions are responsible for drawing out mucus membranes in the Airways and prohibit blood flow.
Therefore, steam converts the cold air to warm and moist air. That is when you inhale this air.
It enhances breathing and helps mucus to lose inside the Airways and lungs. This traditional method of steam inhalation is Really effective because it provides quick relief and helps in smooth breathing. However, steam inhalation therapy is a temporary solution.
2. Controlled Coughing
Controlled coughing is the way to allow mucus to go through Airways. It is a natural way of expelling toxins that are stuck in mucus.
For instance, doctors advise patients that are suffering from COPD to make use of this exercise.
Follow the given below steps cleanse the lungs of excess mucus:
- Sit on a chair comfortably. Make your shoulders relaxed and put both feet flat on the floor
- Now, wrap the arms over the stomach
- Gradually inhale breath and then exhale while leaning forward, accelerating the arms against the stomach
- While exhaling, cough for two or three times
- cough 2 or 3 times while exhaling, keeping the mouth slightly open
- Then, slowly inhale via nose
3. Protect your Lungs
With the help of flu and pneumonia vaccines, avoiding contact with anyone who has a sniffly nose, you can protect your lungs.
4. Eat a diet rich in antioxidants
Consume lots of fruits and kale salads to make sure that your lungs will not get damaged. Include berries that are rich in antioxidants, green leafy greens can shield your lungs from hazardous smoking and air pollution.
5. Exercise
Including exercise in your daily routine can enhance your physical and mental health along with decreasing the risk of many health conditions. As per the studies, exercise can allow your body to increase the breathing pace. Therefore, it results in proper supply of oxygen to the muscles.
Exercise also enhances blood circulation that can become beneficial in removing the excess carbon dioxide. However, those patients who are already suffering from diseases like COPD, cystic fibrosis, or asthma should consult their doctor first before performing any exercise.
6. Green Tea
As we have already discussed earlier that antioxidants are helpful in detoxing your lungs, green tea contains various antioxidants that can benefit you. Smoking for smoke inhalation causes very harmful effects on our lungs but green tea has the ability to protect our lungs.
Drinking 2 cups of green tea every day can benefit the person in so many ways especially the waste that is associated with the lungs.
7. Anti-Inflammatory Foods
There are various anti-inflammatory foods that help you detox and cleanse your lungs.
Because inflammation can cause breathing difficulties and make your chest heavy and congested, the consumption of anti-inflammatory foods can reduce this inflammation and relieve these symptoms.
You can consider eating given below foods:
- turmeric
- leafy greens
- cherries
- olives
- walnuts
- beans
- lentils
8. Chest percussion
It is another amazing way to remove excess mucus from the lungs.
This way can be used by the healthcare professional or respiratory therapist which involves the use of a cupped hand to rhythmically tap the chest wall to dislodge trapped mucus in the lungs.
For any query, contact Canwinn Foundation!
