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Doctor Schedule
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
Pediatrician Dr. Nymphia Matto 06:00PM – 07:00PM
Diabetologist Dr. Ladli Chatterjee 04:00PM – 06:00PM
General Physician Dr. R P Singh 09:00AM – 03:00PM
Dr. Raman Yadav 06:00PM – 08:00PM
Dentist Dr. Rajat Barawal 10:00AM – 06:00PM
Gynaecologist Dr. Vijaya Prabha 10:00AM – 01:00PM
Surgeon Dr. Dharmender Sharma 05:00PM – 07:00PM
Skin Dr. Aanchal Sehrawat 09:00AM – 11:00AM
04:00PM – 06:00PM
Orthopedic Dr. Yash Bhatia 06:00PM – 08:00PM
Physiotherapy DR. Chirag 08:00AM – 08:00PM
ENT DR. TK Prasad 12:00PM – 01:00PM
Homeopathic DR. Somesh Chander Duggal 04:00PM – 08:00PM
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
Pediatrician Dr. Nymphia Matto 06:00PM – 07:00PM
Diabetologist Dr. Ladli Chatterjee 04:00PM – 06:00PM
General Physician Dr. R P Singh 09:00AM – 03:00PM
Dr. Raman Yadav 06:00PM – 08:00PM
Dentist Dr. Rajat Barawal 10:00AM – 06:00PM
IVF & INFERTILITY SPECIALIST Dr. Gunjan Sabherwal 11:00AM – 01:00PM
GYNAECOLOGIST Dr. VIJAYA PRABHA 10:00AM – 01:00PM
ORTHOPEDIC Dr. Yash Bhatia 06:00PM – 08:00PM
Physiotherapy Dr. CHIRAG 08:00AM – 08:00PM
CARDIOLOGIST Dr. DIXIT GARG 04:30PM – 05:30PM
HOMEOPATHIC Dr. SOMESH CHANDER DUGGAL 04:00PM – 08:00PM
Dr. PARUL GUPTA 11:00AM – 01:00PM
12:30PM – 02:30PM
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
Pediatrician Dr. Nymphia Matto 06:00PM – 07:00PM
Diabetologist Dr. Ladli Chatterjee 04:00PM – 06:00PM
General Physician Dr. R P Singh 09:00AM – 03:00PM
Dr. Raman Yadav 06:00PM – 08:00PM
DENTIST Dr.Rajat Barawal 10:00AM – 06:00PM
GYNAECOLOGIST DR. VIJAYA PRABHA 10:00AM – 01:00PM
SURGEON Dr. Dharmender Sharma 05:00PM – 07:00PM
SKIN Dr. Aanchal Sehrawat 09:00AM – 11:00AM
04:00PM – 06:00PM
ORTHOPEDIC Dr. Yash Bhatia 06:00PM – 08:00PM
Physiotherapy DR. CHIRAG 08:00AM – 08:00PM
ENT DR. NAMRITA MEHMI 04:30PM – 07:30PM
HOMEOPATHIC DR. SOMESH CHANDER DUGGAL 04:00PM – 08:00PM
DR. PARUL GUPTA 11:00AM – 1:00PM
12:30PM – 2:30PM
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
Pediatrician Dr. Nymphia Matto 06:00PM – 07:00PM
Diabetologist Dr. Ladli Chatterjee 04:00PM – 06:00PM
General Physician Dr. R P Singh 09:00AM – 03:00PM
Dr. Raman Yadav 06:00PM – 08:00PM
DENTIST Dr.Rajat Barawal 10:00AM – 06:00PM
GYNAECOLOGIST DR. VIJAYA PRABHA 10:00AM – 01:00PM
SKIN Dr. Aanchal Sehrawat 09:00AM – 11:00AM
04:00PM – 06:00PM
ORTHOPEDIC Dr. Yash Bhatia 06:00PM – 08:00PM
Psychiatrist Dr. Rahul Yadav 03:00PM – 05:00PM
Physiotherapy DR. CHIRAG 08:00AM – 08:00PM
ENT DR. TK PRASAD 12:00PM – 01:00PM
CARDIOLOGIST DR. VIBHAV JAIN 08:30AM – 10:00PM
CARDIOLOGIST DR. DIXIT GARG 04:30PM – 05:30PM
HOMEOPATHIC DR. SOMESH CHANDER DUGGAL 04:00PM – 08:00PM
DR. PARUL GUPTA 11:00AM – 1:00PM
12:30PM – 2:30PM
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
Pediatrician Dr. Nymphia Matto 06:00PM – 07:00PM
Diabetologist Dr. Ladli Chatterjee 04:00PM – 06:00PM
General Physician Dr. R P Singh 09:00AM – 03:00PM
Dr. Raman Yadav 06:00PM – 08:00PM
DENTIST Dr.Rajat Barawal 10:00AM – 06:00PM
GYNAECOLOGIST DR. VIJAYA PRABHA 10:00AM – 01:00PM
SURGEON Dr. Dharmender Sharma 05:00PM – 07:00PM
SKIN Dr. Aanchal Sehrawat 09:00AM – 11:00AM
04:00PM – 06:00PM
ORTHOPEDIC Dr. Yash Bhatia 06:00PM – 08:00PM
Physiotherapy DR. CHIRAG 08:00AM – 08:00PM
ENT DR. NAMRITA MEHMI 04:30PM – 07:30PM
HOMEOPATHIC DR. SOMESH CHANDER DUGGAL 04:00PM – 08:00PM
DR. PARUL GUPTA 11:00AM – 1:00PM
12:30PM – 2:30PM
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
Pediatrician Dr. Nymphia Matto 06:00PM – 07:00PM
Diabetologist Dr. Ladli Chatterjee 04:00PM – 06:00PM
General Physician Dr. R P Singh 09:00AM – 03:00PM
Dr. Raman Yadav 06:00PM – 08:00PM
DENTIST Dr.Rajat Barawal 10:00AM – 06:00PM
GYNAECOLOGIST DR. VIJAYA PRABHA 10:00AM – 01:00PM
Physiotherapy DR. CHIRAG 08:00AM – 08:00PM
COSMETOLOGIST DR. HIMANI YADAV 11:00AM – 01:00PM
CARDIOLOGIST DR. DIXIT GARG 04:30PM – 05:30PM
DIETICIAN DR. GEETIKA 10:00AM – 02:00PM
HOMEOPATHIC DR. PARUL GUPTA 11:00AM – 1:00PM
12:30PM – 2:30PM
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
DENTIST Dr.Rajat Barawal 09:00AM – 04:00PM
GYNAECOLOGIST DR. VIJAYA PRABHA 10:30AM – 12:30PM
ORTHOPEDIC Dr. Yash Bhatia 11:00AM – 01:00PM
Physiotherapy DR. CHIRAG 09:00AM – 04:00PM
GENERAL PHYSICIAN DR. ABHISHEK SONI 10:00AM – 12:00PM
HOMEOPATHIC DR. PARUL GUPTA 11:00AM – 1:00PM
12:30PM – 2:30PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 08:00PM
DENTIST DR. ANSHUL GOYAL 09:00AM – 03:00PM
DR. VANITA VERMA 02:00 PM – 08:00PM
GYNAECOLOGIST DR. KAMLESH CHANDNA 09:00AM – 02:00PM
GENERAL PHYSICIAN DR. C.P.SINGH 10:00AM – 02:00PM
DR. RAGHUVANSH SHRIVASTAVA 04:00PM – 08:00PM
AYURVEDIC DR. NASEEB CHAUDHARY 02:00PM – 08:00PM
ORTHOPEDIC DR. DAGAR 05:00PM – 07:00PM
DR. ANIL KUMAR 04:00PM – 06:00PM
PEDIATRICIAN DR. PAYAL AGRAWAL 04:30PM – 06:00PM
HOMEOPATHY DR. JAYITA CHOUDHARY 04:00PM – 08:00PM (ONLINE)
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 07:00PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 08:00PM
DENTIST DR. ANSHUL GOYAL 09:00AM – 03:00PM
DR. VANITA VERMA 02:00 PM – 08:00PM
GYNAECOLOGIST DR. KAMLESH CHANDNA 09:00AM – 02:00PM
DR. SHEELA GAUR 10:00AM – 12:00AM
ENT CONSULTANT DR. T.K.PRASAD 10:45AM – 11:45AM
CARDIOLOGIST & DIABETOLOGIST DR. SANJEEV DAHIYA 04:00PM – 06:00PM
AYURVEDIC DR. NASEEB CHAUDHARY 02:00PM – 08:00PM
ORTHOPEDIC DR. DAGAR 05:00PM – 07:00PM
DR. ANIL KUMAR 04:00PM – 06:00PM
PEDIATRICIAN DR. PAYAL AGRAWAL 04:30PM – 06:00PM
HOMEOPATHY DR. JAYITA CHOUDHARY 04:00PM – 08:00PM (ONLINE)
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 07:00PM
GENERAL PHYSICIAN DR. RAGHUVANSH SHRIVASTAVA 04:00PM – 08:00PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
SPECIALITY NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 08:00PM
DENTIST DR. ANSHUL GOYAL 09:00AM – 03:00PM
DR. VANITA VERMA 02:00 PM – 08:00PM
GYNAECOLOGIST DR. KAMLESH CHANDNA 09:00AM – 02:00PM
GENERAL PHYSICIAN DR. C.P.SINGH 10:00AM – 02:00PM
DR. RAGHUVANSH SHRIVASTAVA 04:00PM – 08:00PM
PSYCHIATRIST DR. RAHUL YADAV 01:00PM – 03:00PM
AYURVEDIC DR. NASEEB CHAUDHARY 02:00PM – 08:00PM
ORTHOPEDIC DR. DAGAR 05:00PM – 07:00PM
DR. ANIL KUMAR 04:00PM – 06:00PM
SKIN DR. MUKESH RAMPHAL 03:30PM – 05:30PM
PEDIATRICIAN DR. PAYAL AGRAWAL 04:30PM – 06:00PM
HOMEOPATHY DR. JAYITA CHOUDHARY 04:00PM – 08:00PM (ONLINE)
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 07:00PM
IVF & INFERTILITY SPECIALIST DR. PRIYA VARSHNEY 12:00PM – 02:00PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
SPECIALITY NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 08:00PM
DENTIST DR. ANSHUL GOYAL 09:00AM – 03:00PM
DR. VANITA VERMA 02:00 PM – 08:00PM
GYNAECOLOGIST DR. KAMLESH CHANDNA 09:00AM – 02:00PM
DR. SHEELA GAUR 10:00AM – 12:00AM
AYURVEDIC DR. NASEEB CHAUDHARY 02:00PM – 08:00PM
ORTHOPEDIC DR. DAGAR 05:00PM – 07:00PM
DR. ANIL KUMAR 04:00PM – 06:00PM
PEDIATRICIAN DR. PAYAL AGRAWAL 04:30PM – 06:00PM
HOMEOPATHY DR. JAYITA CHOUDHARY 04:00PM – 06:00PM
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 07:00PM
GENERAL PHYSICIAN DR. RAGHUVANSH SHRIVASTAVA 04:00PM – 08:00PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
SPECIALITY NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 08:00PM
DENTIST DR. ANSHUL GOYAL 09:00AM – 03:00PM
DR. VANITA VERMA 02:00 PM – 08:00PM
GYNAECOLOGIST DR. KAMLESH CHANDNA 09:00AM – 02:00PM
GENERAL PHYSICIAN DR. C.P.SINGH 10:00AM – 02:00PM
DR. RAGHUVANSH SHRIVASTAVA 04:00PM – 08:00PM
ENT CONSULTANT DR. T.K.PRASAD 10:45AM – 11:45AM
AYURVEDIC DR. NASEEB CHAUDHARY 02:00PM – 08:00PM
ORTHOPEDIC DR. DAGAR 05:00PM – 07:00PM
DR. ANIL KUMAR 04:00PM – 06:00PM
PEDIATRICIAN DR. PAYAL AGRAWAL 04:30PM – 06:00PM
HOMEOPATHY DR. JAYITA CHOUDHARY 04:00PM – 08:00PM (ONLINE)
DIETICIAN DR. GEETIKA 10:00AM – 02:00PM
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 07:00PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
SPECIALITY NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 08:00PM
DENTIST DR. VANITA VERMA 02:00 PM – 08:00PM
GENERAL PHYSICIAN DR. C.P.SINGH 10:00AM – 02:00PM
DR. RAGHUVANSH SHRIVASTAVA 04:00PM – 08:00PM
GYNAECOLOGIST DR. SHEELA GAUR 10:00AM – 12:00AM
AYURVEDIC DR. NASEEB CHAUDHARY 02:00PM – 08:00PM
ORTHOPEDIC DR. DAGAR 05:00PM – 07:00PM
DR. ANIL KUMAR 02:00PM – 04:00PM
PEDIATRICIAN DR. PAYAL AGRAWAL 04:30PM – 06:00PM
HOMEOPATHY DR. JAYITA CHOUDHARY 04:00PM – 08:00PM (ONLINE)
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 07:00PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
SPECIALITY NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 04:00PM
DENTIST DR. ANSHUL GOYAL 0900 AM – 0300 PM
GYNAECOLOGIST DR. KAMLESH CHANDNA 0900 AM – 0200 PM
GENERAL PHYSICIAN DR. C.P.SINGH 1000 AM – 0200 PM
AYURVEDIC DR. NASEEB CHAUDHARY 10:00AM – 04:00PM
SKIN DR. MUKESH RAMPHAL 09:00AM -11:00AM
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 02:00PM
EYE SURGEON, OPTHALMOLOGIST DR. ROBIN GANDASS 10:00AM – 12:00PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. REKHA SONI FAMILY PHYSICIAN 08:00AM – 10:00AM
DR. NIRUPAMA SHRIVASTAVA GYNAECOLOGIST 04:30PM – 06:30PM
DR GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 05:00PM – 07:00PM
DR. CHANDNI PHYSIOTHERAPIST 09:00 AM – 07:00 PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 07:00PM
DR. HIMANSHI YADAV DENTIST 09:00AM – 05:00PM
DR. J. P MEHROTRA GENERAL PHYSICIAN 10:00AM – 02:00PM
DR. USHA DENTIST 09:00AM – 01:30PM
05:00PM – 08:00PM
DR. NAMRITA MEHMI ENT 04:30PM – 07:30PM
DR. R GUPTA ORTHOPEDIC 04:00PM – 06:00PM
DR. VAGEESH KATHURIA DIABEOTOLOGIST 05:00PM – 07:00PM
Dr. Himanshu Champaneri NEURO SPINE SURGEON 05:00PM – 06:00PM
DR.  MOHIT SANDHU GENERAL PHYSICIAN 12:00PM – 08:00PM
DR. AMRITA GOEL NEONTALOGIST & PEDIATRICIAN 10:00AM – 12:00PM
05:30PM – 07:30PM
DR. ROBIN GANDASS EYE SURGEON 02:00PM – 06:00PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. REKHA SONI FAMILY PHYSICIAN 08:00AM – 10:00AM
DR. NIRUPAMA SHRIVASTAVA GYNAECOLOGIST 04:30PM – 06:30PM
DR GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 05:00PM – 07:00PM
DR ASHUTOSH SINGH ORTHOPAEDIC 10:00AM – 12:00PM
DR. CHANDNI PHYSIOTHERAPIST 09:00 AM – 07:00 PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 07:00PM
DR.NEERU GUPTA GYNAECOLOGIST 10:00AM – 12:00PM
DR. HIMANSHI YADAV DENTIST 09:00AM – 05:00PM
DR. J. P MEHROTRA GENERAL PHYSICIAN 10:00AM – 02:00PM
DR. USHA DENTIST 09:00AM – 01:30PM
05:00PM – 08:00PM
DR. T.K PARSAD E.N.T 12:00PM- 01:00PM
DR. R GUPTA ORTHOPEDIC 04:00PM – 06:00PM
DR. VAGEESH KATHURIA DIABEOTOLOGIST 05:00PM – 07:00PM
DR.  MOHIT SANDHU GENERAL PHYSICIAN 12:00PM – 08:00PM
DR. RAJIV SHARMA SURGEON 05:00PM – 07:00PM
DR. ROBIN GANDASS EYE SURGEON 02:00PM – 06:00PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. REKHA SONI FAMILY PHYSICIAN 08:00AM – 10:00AM
DR. NIRUPAMA SHRIVASTAVA GYNAECOLOGIST 04:30PM – 06:30PM
DR. DIVYA SARDANA IVF & INFERTILITY SPECIALIST 10:00AM- 12:00PM
DR. CHANDNI PHYSIOTHERAPIST 09:00 AM – 07:00 PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 07:00PM
DR. HIMANSHI YADAV DENTIST 09:00AM – 05:00PM
DR. J. P MEHROTRA GENERAL PHYSICIAN 10:00AM – 02:00PM
DR. USHA DENTIST 09:00AM – 01:30PM
05:00PM – 08:00PM
DR. R GUPTA ORTHOPEDIC 04:00PM – 06:00PM
DR. VAGEESH KATHURIA DIABEOTOLOGIST 05:00PM – 07:00PM
DR.  MOHIT SANDHU GENERAL PHYSICIAN 12:00PM – 08:00PM
DR. AMRITA GOEL NEONTALOGIST & PEDIATRICIAN 05:30PM – 07:30PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. REKHA SONI FAMILY PHYSICIAN 08:00AM – 10:00AM
DR. NIRUPAMA SHRIVASTAVA GYNAECOLOGIST 04:30PM – 06:30PM
DR GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 05:00PM – 07:00PM
DR ASHUTOSH SINGH ORTHOPAEDIC 10:00AM – 12:00PM
DR. CHANDNI PHYSIOTHERAPIST 09:00 AM – 07:00 PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 07:00PM
DR.NEERU GUPTA GYNAECOLOGIST 10:00AM – 12:00PM
DR. HIMANSHI YADAV DENTIST 09:00AM – 05:00PM
DR. J. P MEHROTRA GENERAL PHYSICIAN 10:00AM – 02:00PM
DR. USHA DENTIST 09:00AM – 01:30PM
05:00PM – 08:00PM
DR. NAMRITA MEHMI ENT 04:30PM – 07:30PM
DR. RAHUL YADAV PSYCHIATRIST 01:30PM – 03:00PM
DR. R GUPTA ORTHOPEDIC 04:00PM – 06:00PM
DR. VAGEESH KATHURIA DIABEOTOLOGIST 05:00PM – 07:00PM
DR.  MOHIT SANDHU GENERAL PHYSICIAN 12:00PM – 08:00PM
DR. AMRITA GOEL NEONTALOGIST & PEDIATRICIAN 10:00AM – 12:00PM
05:30PM – 07:30PM
DR. ROBIN GANDASS EYE SURGEON 02:00PM – 06:00PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. REKHA SONI FAMILY PHYSICIAN 08:00AM – 10:00AM
DR. NIRUPAMA SHRIVASTAVA GYNAECOLOGIST 04:30PM – 06:30PM
DR. CHANDNI PHYSIOTHERAPIST 09:00 AM – 07:00 PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 07:00PM
DR.SHIRIN SINGH DERMATOLOLIST 10:00AM – 11:00AM
DR.NEERU GUPTA GYNAECOLOGIST 10:00AM – 12:00PM
DR. HIMANSHI YADAV DENTIST 09:00AM – 05:00PM
DR. J. P MEHROTRA GENERAL PHYSICIAN 10:00AM – 02:00PM
DR. USHA DENTIST 09:00AM – 01:30PM
05:00PM – 08:00PM
DR. T.K PARSAD E.N.T 12:00PM- 01:00PM
DR. R GUPTA ORTHOPEDIC 04:00PM – 06:00PM
DR. SANJEEV DAHIYA CARDIOLOGIST & DIABETOLOGIST 04:00PM – 06:00PM
DR.  MOHIT SANDHU GENERAL PHYSICIAN 12:00PM – 08:00PM
DR. RAJIV SHARMA SURGEON 05:00PM – 07:00PM
DR. AMRITA GOEL NEONTALOGIST & PEDIATRICIAN 10:00AM – 12:00PM
05:30PM – 07:30PM
DR. ROBIN GANDASS EYE SURGEON 02:00PM – 06:00PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. REKHA SONI FAMILY PHYSICIAN 08:00AM – 10:00AM
DR. NIRUPAMA SHRIVASTAVA GYNAECOLOGIST 04:30PM – 06:30PM
DR ASHUTOSH SINGH ORTHOPAEDIC 10:00AM – 12:00PM
DR. CHANDNI PHYSIOTHERAPIST 09:00 AM – 07:00 PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 07:00PM
DR. HIMANSHI YADAV DENTIST 09:00AM – 05:00PM
DR. J. P MEHROTRA GENERAL PHYSICIAN 10:00AM – 02:00PM
DR. USHA DENTIST 09:00AM – 01:30PM
05:00PM – 08:00PM
DR. R GUPTA ORTHOPEDIC 02:00PM – 04:00PM
DR. JAYITA CHAUDHARY HOMEOPATHY 01:00PM – 03:00PM
DR.  MOHIT SANDHU GENERAL PHYSICIAN 12:00PM – 08:00PM
DR. ROBIN GANDASS EYE SURGEON 02:00PM – 06:00PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. CHANDNI PHYSIOTHERAPIST 09:00AM – 04:00PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 04:00PM
DR.SHIRIN SINGH DERMATOLOLIST 10:00AM – 11:00AM
DR. HIMANSHI YADAV DENTIST 09:00AM – 04:00PM
DR.  MOHIT SANDHU DENTIST 09:00AM – 04:00PM
DR. GEETIKA DENTIST 10:00AM – 02:00PM
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. SATYA PRAKASH PEDIATRICIAN 11:00 AM – 01:30 PM
DR. SUSHILA GUPTA GYNAECOLOGIST 11:00 AM – 01:30 PM
DR. PRERNA NAGPAL GENERAL PHYSICIAN 04:00 PM – 08:00 PM
DR. ABHISHEK SONI GENERAL PHYSICIAN 09:00 AM – 03:00 PM
DR. APARNA . K GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. DIXIT GARG CARDIOLOGIST 04:30 PM – 05:30 PM
DR. RAJAT K BARAWAL DENTIST 12:00 AM – 08:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 05:00 PM
DR. RAJIV  KHURANA SURGEON 06:00 PM – 08:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 04:00 PM – 06:00 PM
DR. JAYA GYNAECOLOGIST 04:00 PM – 06:00 PM
DR. ROBIN GANDASS OPHTHALMOLOGIST 09:00 AM – 02:00 PM
DR. BHAWNA PHYSIOTHERAPY 08:00 AM – 05:00 PM
DR.JAYITA CHOUDHURY HOMEOPATHY 04:00 PM – 08:00 PM (ONLINE)
DR. RAHUL YADAV PSYCHIATRIST 03:00 PM – 05:00 PM
DR. GEETIKA DIETICIAN 10:00 AM – 02:00 PM
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. SATYA PRAKASH PEDIATRICIAN 11:00 AM – 01:30 PM
DR. SUSHILA GUPTA GYNAECOLOGIST 11:00 AM – 01:30 PM
DR. ASHUTOSH MALIK OTRTHOPEDIC 10:00 AM – 12:00 PM
DR. PRERNA NAGPAL GENERAL PHYSICIAN 04:00 PM – 08:00 PM
DR. ABHISHEK SONI GENERAL PHYSICIAN 09:00 AM – 03:00 PM
DR. APARNA . K GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. NAMRITA MEHMI ENT 04:30 PM – 07:30 PM
DR. RAJAT K BARAWAL DENTIST 12:00 AM – 08:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 05:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 04:00 PM – 06:00 PM
DR. JAYA GYNAECOLOGIST 04:00 PM – 06:00 PM
DR. ROBIN GANDASS OPHTHALMOLOGIST 09:00 AM – 02:00 PM
DR. SHIVAM PHYSIOTHERAPY 11:00 AM – 08:00 PM
DR. BHAWNA PHYSIOTHERAPY 08:00 AM – 05:00 PM
DR. HIMANI YADAV COSMETOLOGIST 11:00 AM – 01:00 PM
DR.JAYITA CHOUDHURY HOMEOPATHY 04:00 PM – 08:00 PM (ONLINE)
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. SATYA PRAKASH PEDIATRICIAN 11:00 AM – 01:30 PM
DR. SUSHILA GUPTA GYNAECOLOGIST 11:00 AM – 01:30 PM
DR. PRERNA NAGPAL GENERAL PHYSICIAN 04:00 PM – 08:00 PM
DR. ABHISHEK SONI GENERAL PHYSICIAN 09:00 AM – 03:00 PM
DR. APARNA . K GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 04:00 PM – 06:00 PM
DR. DIXIT GARG CARDIOLOGIST 04:30 PM – 05:30 PM
DR. T.K PRASAD ENT 12:00 PM – 01:00 PM
DR. RAJAT K BARAWAL DENTIST 12:00 AM – 08:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 05:00 PM
DR. RAJIV  KHURANA SURGEON 06:00 PM – 08:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 04:00 PM – 06:00 PM
DR. JAYA GYNAECOLOGIST 04:00 PM – 06:00 PM
DR. ROBIN GANDASS OPHTHALMOLOGIST 09:00 AM – 02:00 PM
DR. SHIVAM PHYSIOTHERAPY 11:00 AM – 08:00 PM
DR. BHAWNA PHYSIOTHERAPY 08:00 AM – 05:00 PM
DR. PRIYANKA YADAV DERMATOLOGIST & COSMETOLOGIST 10:00 AM – 01:00 PM
DR.JAYITA CHOUDHURY HOMEOPATHY 04:00 PM – 08:00 PM (ONLINE)
DR. RAHUL YADAV PSYCHIATRIST 03:00 PM – 05:00 PM
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. SATYA PRAKASH PEDIATRICIAN 11:00 AM – 01:30 PM
DR. SUSHILA GUPTA GYNAECOLOGIST 11:00 AM – 01:30 PM
DR. ASHUTOSH MALIK OTRTHOPEDIC 10:00 AM – 12:00 PM
DR. PRERNA NAGPAL GENERAL PHYSICIAN 04:00 PM – 08:00 PM
DR. ABHISHEK SONI GENERAL PHYSICIAN 09:00 AM – 03:00 PM
DR. APARNA . K GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. RAJAT K BARAWAL DENTIST 12:00 AM – 08:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 05:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 04:00 PM – 06:00 PM
DR. JAYA GYNAECOLOGIST 04:00 PM – 06:00 PM
DR. ROBIN GANDASS OPHTHALMOLOGIST 09:00 AM – 02:00 PM
DR. SHIVAM PHYSIOTHERAPY 11:00 AM – 08:00 PM
DR. BHAWNA PHYSIOTHERAPY 08:00 AM – 05:00 PM
DR. HIMANI YADAV COSMETOLOGIST 11:00 AM – 01:00 PM
DR.JAYITA CHOUDHURY HOMEOPATHY 04:00 PM – 08:00 PM (ONLINE)
DR. GEETIKA DIETICIAN 10:00 AM – 02:00 PM
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. SATYA PRAKASH PEDIATRICIAN 11:00 AM – 01:30 PM
DR. SUSHILA GUPTA GYNAECOLOGIST 11:00 AM – 01:30 PM
DR. PRIYANKA BHADANA IVF & INFERTILITY SPECIALIST 12:00 PM – 02:00 PM
DR. PRERNA NAGPAL GENERAL PHYSICIAN 04:00 PM – 08:00 PM
DR. ABHISHEK SONI GENERAL PHYSICIAN 09:00 AM – 03:00 PM
DR. APARNA . K GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. DIXIT GARG CARDIOLOGIST 04:30 PM – 05:30 PM
DR. RAJAT K BARAWAL DENTIST 12:00 AM – 08:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 05:00 PM
DR. RAJIV  KHURANA SURGEON 06:00 PM – 08:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 04:00 PM – 06:00 PM
DR. JAYA GYNAECOLOGIST 04:00 PM – 06:00 PM
DR. ROBIN GANDASS OPHTHALMOLOGIST 09:00 AM – 02:00 PM
DR. SHIVAM PHYSIOTHERAPY 11:00 AM – 08:00 PM
DR. BHAWNA PHYSIOTHERAPY 08:00 AM – 05:00 PM
DR. PRIYANKA YADAV DERMATOLOGIST & COSMETOLOGIST 10:00 AM – 01:00 PM
DR.JAYITA CHOUDHURY HOMEOPATHY 04:00 PM – 06:00 PM
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. SATYA PRAKASH PEDIATRICIAN 11:00 AM – 01:30 PM
DR. SUSHILA GUPTA GYNAECOLOGIST 11:00 AM – 01:30 PM
DR. ASHUTOSH MALIK OTRTHOPEDIC 10:00 AM – 12:00 PM
DR. PRERNA NAGPAL GENERAL PHYSICIAN 04:00 PM – 08:00 PM
DR. ABHISHEK SONI GENERAL PHYSICIAN 09:00 AM – 03:00 PM
DR. APARNA . K GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. T.K PRASAD ENT 12:00 PM – 01:00 PM
DR. RAJAT K BARAWAL DENTIST 12:00 AM – 08:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 05:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 04:00 PM – 06:00 PM
DR. JAYA GYNAECOLOGIST 04:00 PM – 06:00 PM
DR. ROBIN GANDASS OPHTHALMOLOGIST 09:00 AM – 02:00 PM
DR. SHIVAM PHYSIOTHERAPY 11:00 AM – 08:00 PM
DR. BHAWNA PHYSIOTHERAPY 08:00 AM – 05:00 PM
DR.JAYITA CHOUDHURY HOMEOPATHY 04:00 PM – 08:00 PM (ONLINE)
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. PRERNA NAGPAL GENERAL PHYSICIAN 09:00 AM – 04:00 PM
DR. RAJAT K BARAWAL DENTIST 09:00 AM – 04:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 04:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 09:00 AM – 11:00 AM
DR. JAYA GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. SHIVAM PHYSIOTHERAPY 09:00 AM – 04:00 PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. RAKESH GOYAL ORTHOPEDIC 10:30 AM-03:00PM
DR. AVANI SINGLA OPHTHALMOLOGY 10:00AM-02:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 10:30AM-03:00PM
DR. NEHAL DHADUK GYNECOLOGIST 05:00PM-06:30PM
DR. HANISH BAJAJ PEDIATRICIAN 10:00AM-12:00PM
DR. NYMPHIA MATTO PEDIATRICIAN 03:00PM-06:00PM
DR. ANKIT BHARDWAJ PULMONOLOGIST& GENERAL PHYSICIAN 09:00AM-03:00PM
DR. RAJIV KHURANA SURGEON 05:00PM-07:00PM
DR. NAINIKA AGGARWAL HOMEOPATHIC 01:00PM-04:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-07:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-07:00PM
DR. MONICA SANGWAN DENTIST 9:00AM-8:00PM
DR. JAGNEET RADIOLOGIST 10:00AM-3:00PM
DR.  AKRITI SHARMA ENT 04:30PM-06:30PM
DR. ANISH GUPTA ENT 11:00AM-01:00PM
DR. YOGESH TANEJA UROLOGIST 10:00AM-12:00PM
DR. RAJESH YADAV RADIOLOGIST 09:00AM-05:00PM
DENTIST 09:00AM-08:00PM
FAMILY PHYSICIAN
DR. PRIYANKA YADAV DERMATOLOGIST & COSMETOLOGIST 10:00AM-01:00PM
DR. SWATI SUCHARITA GIRI PATHOLOGY 10:00AM-12:00PM
DR. MANISHA MEHTA OPHTHALMOLOGIST 04:00PM-07:00PM
DR. BILAL AHMED CARDIOLOGIST 02:30PM-04:30PM
DR ATUL THAKRAN CARDIOLOGIST 11:00AM-01:30PM, 06:30PM-07:30PM
DR NAMRITA MEHMI ENT 01:00PM-04:00PM
DT. GEETIKA SACHDEVA DIETITIAN 09:00AM-06:00PM
DR. SUSHILA GUPTA GYNECOLOGIST 02:30PM-05:00PM
DR.M K MEHTA GENERAL PHYSICIAN 01:00PM-08:00PM
DR. PRIYANKA SEHRAWAT NEUROLOGIST 08:30AM-10:30AM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 08:30AM-10:30AM
DR ASHISH DAGAR ORTHOPEDIC SPINE SPECIALIST 4:00PM-8:00PM
DR. MUKESH NANDAL GASTROENTEROLOGIST 5:30PM-7:30PM
DR. SUDEEP SINGH NEPHROLOGIST 12:00PM-2:00PM
DR. SC SHARMA GENERAL SURGEON 10:00AM-02:00PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. RAKESH GOYAL ORTHOPEDIC 10:30AM-3:00PM
DR. AVANI SINGLA OPHTHALMOLOGY 10:00AM-02:00PM
DR. MANOJ KUMAR ORTHOPEDIC 04:00PM-07:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 10:30AM-03:00PM
DR. NEHAL DHADUK GYNECOLOGIST 5:00PM-6:30PM
DR. SHIREEN SINGH DERMATOLOGIST 10:00AM- 2:00PM
DR. HANISH BAJAJ PEDIATRICIAN 10:00AM-12:00PM
DR. NYMPHIA MATTO PEDIATRICIAN 03:00PM-06:00PM
DR. ANKIT BHARDWAJ PULMONOLOGIST& GENERAL PHYSICIAN 09:00AM-03:00PM
DR. RAJIV KHURANA SURGEON 05:00PM-07:00PM
DR. NAINIKA AGGARWAL HOMEOPATHIC 01:00PM-04:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-07:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-07:00PM
DR. MONICA SANGWAN DENTIST 9:00AM-8:00PM
DR. D. K JHAMB CARDIOLOGIST 05:30PM-06:30PM
DR. JAGNEET RADIOLOGIST 10:00AM- 3:00PM
DR.  AKRITI SHARMA ENT 4:30PM-06:30PM
DT. RUCHI SINGH DIETCIAN 09:00AM-06:00PM
DR. RAJESH YADAV RADIOLOGIST 9:00AM-5:00PM
DENTIST 9:00AM-8:00PM
FAMILY PHYSICIAN
DR. PRIYANKA YADAV DERMATOLOGIST & COSMETOLOGIST 05:00PM-07:00PM
DR. SWATI SUCHARITA GIRI PATHOLOGY 10:00AM-12:00PM
DR. MANISHA MEHTA OPHTHALMOLOGIST 4:00PM-7:00PM
DR. BILAL AHMED CARDIOLOGIST 2:30PM-4:30PM
DR ATUL THAKRAN CARDIOLOGIST 11:00AM-1:30PM , 6:30PM-7:30PM
DR NAMRITA MEHMI ENT 1:00PM – 4:00PM
DR. ANKITA YADAV ENT 11:00AM – 1:00PM
DR. SUSHILA GUPTA GYNECOLOGIST 2:30PM- 5:00PM
DR.M K MEHTA GENERAL PHYSICIAN 1:00PM-8:00PM
DR. PRIYANKA SEHRAWAT NEUROLOGIST 8:30AM-10:30AM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 8:30AM-10:30AM
DR DEEPAK SHARMA UROLOGIST & RENAL TRANSPLANT SURGEON 6:00PM-8:00PM
DR. NILESH GUPTA PSYCHIATRIST 12:30PM – 2:30PM
DR. INDU BANSAL RADIATION ONCOLOGY 4:00PM-6:00PM
DR. SHASHANK NEPHROLOGIST 12:00PM-2:00PM
DR. AMIT MITTAL GASTROENTEROLOGIST 2:00PM-4:00PM
DR. SC SHARMA GENERAL SURGEON 10:00AM- 2:00PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. RAKESH GOYAL ORTHOPEDIC 10:30 AM-3:00PM
DR. AVANI SINGLA OPHTHALMOLOGY 10:00AM-02:00PM
DR. MANOJ KUMAR ORTHOPEDIC 04:00PM-07:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 10:30AM-03:00PM
DR. NEHAL DHADUK GYNECOLOGIST 5:00PM-6:30PM
DR. SHIREEN SINGH DERMATOLOGIST 10:00AM- 2:00PM
DR. HANISH BAJAJ PEDIATRICIAN 10:00AM-12:00PM
DR. NYMPHIA MATTO PEDIATRICIAN 03:00PM-06:00PM
DR. ANKIT BHARDWAJ PULMONOLOGIST& GENERAL PHYSICIAN 09:00AM-2:00PM
DR. RAJIV KHURANA SURGEON 05:00PM-07:00PM
DR. NAINIKA AGGARWAL HOMEOPATHIC 01:00PM-04:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-07:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-07:00PM
DR. MONICA SANGWAN DENTIST 9:00AM-8:00PM
DR. JAGNEET RADIOLOGIST 10:00am – 3:00pm
DR.  AKRITI SHARMA ENT 4:30PM-06:30PM
DT. RUCHI SINGH DIETCIAN 09:00AM-06:00PM
DR. ANISH GUPTA ENT 11:00AM-1:00PM
DR. YOGESH TANEJA UROLOGIST 10:00AM-12:00PM
DR.RICHU MEDICAL ONCOLOGIST 5:00PM-06:00PM
DR. RAJESH YADAV RADIOLOGIST 9:00AM-5:00PM
DENTIST 9:00AM -8:00PM
FAMILY PHYSICIAN
DR. SWATI SUCHARITA GIRI PATHOLOGY 10:00am-12:00pm
DR. MANISHA MEHTA OPHTHALMOLOGIST 4:00PM-7:00PM
DR ATUL THAKRAN CARDIOLOGIST 11:00AM-1:30PM, 6:30PM-7:30PM
DR NAMRITA MEHMI  ENT 1:30PM – 4:30PM
DR.M K MEHTA GENERAL PHYSICIAN 1:00PM-8:00PM
DR. PRIYANKA SEHRAWAT NEUROLOGIST 8:30AM-10:30AM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 9:00AM-11:00AM
DR. NIDHI AGARWAL GYANECOLOGIST + IVF SPECIALIST 3:00PM-6:00PM
DR. MUKESH NANDAL GASTROENTEROLOGIST 5:30PM-7:30PM
DR. SUDEEP SINGH NEPHROLOGIST 12:00PM-2:00PM
DR. MEET / DR. NEERAJ TEOTIA HEMATO-ONCOLOGIST 5:00PM-7:00PM
DR. SC SHARMA GENERAL SURGEON 10:00am – 2:00pm
DR. GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 5:00PM-7:00PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. RAKESH GOYAL ORTHOPEDIC 10:30 AM-3:00PM
DR. AVANI SINGLA OPHTHALMOLOGY 10:00AM-02:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 10:30AM-03:00PM
DR. NEHAL DHADUK GYNECOLOGIST 5:00PM-6:30PM
DR. SHIREEN SINGH DERMATOLOGIST 10:00AM-02:00PM
DR. HANISH BAJAJ PEDIATRICIAN 10:00AM-12:00PM
DR. NYMPHIA MATTO PEDIATRICIAN 03:00PM-06:00PM
DR. ANKIT BHARDWAJ PULMONOLOGIST& GENERAL PHYSICIAN 09:00AM-03:00PM
DR. RAJIV KHURANA SURGEON 05:00PM-07:00PM
DR. NAINIKA AGGARWAL HOMEOPATHIC 01:00PM-04:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-07:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-07:00PM
DR. MONICA SANGWAN DENTIST 9:00AM-8:00PM
DR. D. K JHAMB CARDIOLOGIST 05:30PM-06:30PM
DR. JAGNEET RADIOLOGIST 10:00am – 3:00pm
DR.  AKRITI SHARMA ENT 4:30PM-06:30PM
DT. RUCHI SINGH DIETCIAN 09:00AM-06:00PM
DR. RAJESH YADAV RADIOLOGIST 9:00AM-5:00PM
DENTIST 9:00AM -8:00PM
FAMILY PHYSICIAN
DR. PRIYANKA YADAV DERMATOLOGIST & COSMETOLOGIST 05:00PM-07:00PM
DR. SWATI SUCHARITA GIRI PATHOLOGY 10:00am-12:00pm
DR. MANISHA MEHTA OPHTHALMOLOGIST 4:00PM-7:00PM
DR ATUL THAKRAN CARDIOLOGIST 11:00AM-1:30PM , 6:30PM-7:30PM
DR NAMRITA MEHMI  ENT 1:30PM – 4:30PM
DR. ANKITA YADAV ENT 11:00AM- 1:00PM
DR. PRIYANKA SEHRAWAT NEUROLOGIST 8:30AM-10:30AM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 9:00AM-11:00AM
DR DEEPAK SHARMA UROLOGIST & RENAL TRANSPLANT SURGEON 6:00PM-8:00PM
DR LOKESH GARG ORTHOPEDIC ONCOLOGY 4:00PM-7:00PM
DR. NILESH GUPTA PSYCHIATRIST 12:30PM – 2:30PM
DR. SHASHANK NEPHROLOGIST 12:00PM-2:00PM
DR. AMIT MITTAL GASTROENTEROLOGIST 2:00PM-4:00PM
DR. SC SHARMA GENERAL SURGEON 10:00AM-2:00PM
DR. GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 5:00PM-7:00PM
DR.  ANSHIKA LEKHI IVF & INFERTILITY SPECIALIST 3:00PM-5:00PM
DR. NASEEB CHAUDHARY AYURVEDIC 1:00PM-3:00PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. RAKESH GOYAL ORTHOPEDIC 10:30 AM-3:00PM
DR. AVANI SINGLA OPHTHALMOLOGY 10:00AM-02:00PM
DR. MANOJ KUMAR ORTHOPEDIC 04:00PM-07:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 10:30AM-03:00PM
DR. NEHAL DHADUK GYNECOLOGIST 5:00PM-6:30PM
DR. SHIREEN SINGH DERMATOLOGIST 10:00AM- 2:00PM
DR. HANISH BAJAJ PEDIATRICIAN 10:00AM-12:00PM
DR. NYMPHIA MATTO PEDIATRICIAN 03:00PM-06:00PM
DR. ANKIT BHARDWAJ PULMONOLOGIST& GENERAL PHYSICIAN 09:00AM-03:00PM
DR. RAJIV KHURANA SURGEON 05:00PM-07:00PM
DR. NAINIKA AGGARWAL HOMEOPATHIC 01:00PM-04:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-07:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-07:00PM
DR. MONICA SANGWAN DENTIST 9:00AM-8:00PM
DR. JAGNEET RADIOLOGIST 10:00AM-3:00PM
DR.  AKRITI SHARMA ENT 4:30PM-06:30PM
DT. RUCHI SINGH DIETCIAN 09:00AM-06:00PM
DR. ANISH GUPTA ENT 11:00AM-1:00PM
DR. YOGESH TANEJA UROLOGIST 10:00AM-12:00PM
DR.SMITA MEDICAL ONCOLOGIST 4:00PM-05:00PM
DR. HIMANSHU / DR MOHIT NEUROLOGIST 6:00PM-7:00PM
DR. RAJESH YADAV RADIOLOGIST 9:00AM-5:00PM
DENTIST 9:00AM -8:00PM
FAMILY PHYSICIAN
DR. SWATI SUCHARITA GIRI PATHOLOGY 10:00AM-12:00PM
DR. MANISHA MEHTA OPHTHALMOLOGIST 4:00PM-7:00PM
DR ATUL THAKRAN CARDIOLOGIST 11:00AM-1:30PM, 6:30PM-7:30PM
DR NAMRITA MEHMI  ENT 1:30PM – 4:30PM
DR.M K MEHTA GENERAL PHYSICIAN 1:00PM-8:00PM
DR. PRIYANKA SEHRAWAT NEUROLOGIST 8:30AM-10:30AM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 9:00AM-11:00AM
DR. MUKESH NANDAL GASTROENTEROLOGIST 5:30PM-7:30PM
DR. SUDEEP SINGH NEPHROLOGIST 12:00PM-2:00PM
DR. SC SHARMA GENERAL SURGEON 10:00AM-2:00PM
DR. GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 5:00PM-7:00PM
DR. NASEEB CHAUDHARY AYURVEDIC 1:00PM-3:00PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. RAKESH GOYAL ORTHOPEDIC 10:30 AM-3:00PM
DR. AVANI SINGLA OPHTHALMOLOGY 10:00AM-02:00PM
DR. MANOJ KUMAR ORTHOPEDIC 04:00PM-07:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 10:30AM-03:00PM
DR. NEHAL DHADUK GYNECOLOGIST 05:00PM-06:30PM
DR. SHIREEN SINGH DERMATOLOGIST 10:00AM-02:00PM
DR. HANISH BAJAJ PEDIATRICIAN 10:00AM-12:00PM
DR. NYMPHIA MATTO PEDIATRICIAN 03:00PM-06:00PM
DR. ANKIT BHARDWAJ PULMONOLOGIST& GENERAL PHYSICIAN 09:00AM-03:00PM
DR. RAJIV KHURANA SURGEON 05:00PM-07:00PM
DR. NAINIKA AGGARWAL HOMEOPATHIC 01:00PM-04:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-07:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-07:00PM
DR. MONICA SANGWAN DENTIST 09:00AM-08:00PM
DR. D. K JHAMB CARDIOLOGIST 05:30PM-06:30PM
DR. JAGNEET RADIOLOGIST 10:00AM-03:00PM
DT. RUCHI SINGH DIETCIAN 09:00AM-06:00PM
DR. RAJESH YADAV RADIOLOGIST 09:00AM-05:00PM
DENTIST 09:00AM -08:00PM
FAMILY PHYSICIAN
DR. SWATI SUCHARITA GIRI PATHOLOGY 10:00AM-12:00PM
DR. MANISHA MEHTA OPHTHALMOLOGIST 04:00PM-07:00PM
DR ATUL THAKRAN CARDIOLOGIST 11:00AM-1:30PM , 6:30PM-7:30PM
DR. ANKITA YADAV ENT 11:00AM-02:00PM
DR.M K MEHTA GENERAL PHYSICIAN 01:00PM-08:00PM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 09:00AM-11:00AM
DR DEEPAK SHARMA UROLOGIST & RENAL TRANSPLANT SURGEON 06:00PM-08:00PM
DR. NILESH GUPTA PSYCHIATRIST 12:30PM-02:30PM
DR. NIDHI AGARWAL GYANECOLOGIST + IVF SPECIALIST 03:00PM-06:00PM
DR. INDU BANSAL RADIATION ONCOLOGY 09:00AM-11:00AM
DR. SHASHANK NEPHROLOGIST 12:00PM-02:00PM
DR. SC SHARMA GENERAL SURGEON 10:00AM-02:00PM
DR. GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 05:00PM-07:00PM
DR. NASEEB CHAUDHARY AYURVEDIC 01:00PM-03:00PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. MANOJ KUMAR ORTHOPEDIC 10:00AM-01:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 11:00AM-01:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-02:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-02:00PM
DR. MONICA SANGWAN DENTIST 09:00AM-06:00PM
FAMILY PHYSICIAN
DR. PRIYANKA YADAV DERMATOLOGIST & COSMETOLOGIST 10:00AM-12:00PM
DR. MANISHA MEHTA OPHTHALMOLOGIST 10:00AM-01:00PM
DR NAMRITA MEHMI  ENT 10:00AM-01:00PM
DR.M K MEHTA GENERAL PHYSICIAN 10:00AM-01:00PM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 09:00AM-11:00AM
DR. NILESH GUPTA PSYCHIATRIST 10:00AM-12:00PM
DR. NIDHI AGARWAL GYANECOLOGIST + IVF SPECIALIST 03:00PM-06:00PM
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5 Best Simple & Easy Exercises for Lower Back Pain

Best Simple & Easy exercises for LOWER BACK PAIN

You might have or might be experiencing lower back pain and feeling so annoyed and frustrated. It is a common problem however, you cannot get used to it. If you will look at history mostly bad rest was prescribed when someone experienced lower back pain.

But now doctors and physicians recommend exercising. Nevertheless, exercise for lower back pain should be accurate and specific and not overwhelming.

Today, at Canwinn Foundation, we are going to share 5 best simple and easy exercises for lower back pain that will surely get you some relief. Therefore, now you don’t have to neglect or tolerate back pain.

Given below exercises are very gentle but you should never deny what your body is saying. Considering that, if you are experiencing any pain then you should immediately stop doing this exercise.

Best Simple & Easy Exercises for Lower Back Pain

Always remember:
Before starting any exercise you should always stretch out muscles. It is because when you have lower back pain your muscles stay typically tight so to strengthen muscles you should do stretching. Also, perform a warm-up before stretching.
Above all, if you are experiencing abnormally high pain, you should always consult your physical therapist.

1. Lower Tummy Muscles

Lower tummy muscles are associated with lower back and they both work in a partnership. Thus, you should consider strengthening your lower tummy muscles as well. It is possible that if the lower Tummy muscles are weak then they can lead to lower back pain.

  1. A good exercise to solve this issue is performed by lying on you back with knees bent and feet flat.
  2. Along with this posture on the floor, take your breathes deeply.
  3. And when breathing out bring one knee towards your chest.
  4. Furthermore, by breathing in return the foot to the floor.
  5. With each leg, repeat this exercise 7-8 times.

2. Relax Your Entire Body with Supported Bridge

Supported bridge exercise can be performed with the help of a firm cushion. The aim behind this exercise is to decompress your lower back pain with the supported elevation.

So, start this exercise by lying on your back. Make your knees bent and feet flat.

  1. Slightly set a firm cushion underneath your hips.
  2. Make your entire body relaxed with the floor’s and cushion’s support.
  3. Halt for 1 min, and if you cannot, do it for 30 secs.
  4. Repeat 5 times with a few seconds of rest between each set.
  5. If you want to increase the stretch in your lower back, extend your legs from their bent position.

3. Bird Dog

For the quick recovery, Mobilizing your lower back is vital. For this, perform bird dog exercise. This single best exercise for lower back pain is good enough.

  1. To start this exercise, make sure your hands are directly under your shoulders
  2. Bent knees directly under your hips
  3. Now, you see the neutral position of your spine. Keep your head parallel with the spine.
  4. While taking a breath in and out, extend one leg and the opposite arm parallel with your spine.
  5. Remember to keep your spine in the same position that is in a neutral position all the time.
  6. Keep this movement for at least 10 seconds and while breathing out, lower both your leg and arm to the again to the floor.
  7. With both sides, repeat bird dog for 5 times.

4. Pelvic Tilts

Another wonderful exercise Pelvic Tilts is beneficial for mobilizing lower back muscles.
To perform this exercise at home:

  1. Start with lying on your back by placing a small cushion underneath your head.
  2. Second, bend your knees and keep your feet hip-width apart.
  3. Make your upper body feel relaxed
  4. Now, slightly flatten your lower back and contract your stomach muscles.
  5. Start tilting your pelvis towards your heels until unless you feel a gentle arch
  6. When you feel your back muscles contracting, return to the starting position
  7. Now, put your hand on the stomach and another hand underneath the lower back
  8. Feel, if the correct muscles working
  9. By tilting your pelvis gradually back and forth, repeat this exercise for 10 to 12 times

5. Leg stretching

Commonly known for hamstring muscles, leg stretch gives you some relief in your lower back pain.
Because hamstring muscles are located on the back of your legs, they become very tight when your experience lower back pain.

  1. To perform the leg stretching:
  2. Lie on the floor and keep your feet on the floor and knees raised up.
  3. Below the ball of one foot, loop a towel
  4. Now, start straightening your knee and Slowly and gently, pull back on the towel.
  5. Feel a soft stretch on the backside of your legs. Avoid exercising.
  6. Do this exercise two times a day for 30 seconds only

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Back pain relief tips

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